After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.

Troy Polamalu
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After a training camp workout, my body is eager to replace nutrients and energy that are lost durin
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After a training camp workout, my body is eager to replace nutrients and energy that are lost durin
After a training camp workout, my body is eager to replace nutrients and energy that are lost durin
After a training camp workout, my body is eager to replace nutrients and energy that are lost durin
After a training camp workout, my body is eager to replace nutrients and energy that are lost durin
After a training camp workout, my body is eager to replace nutrients and energy that are lost durin
After a training camp workout, my body is eager to replace nutrients and energy that are lost durin
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