Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formula for determining exactly how much basic running is needed before you start speedwork. Most experts, though, recommend three or four months of preparation.

Don Kardong
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Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formul
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Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formul
Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formul
Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formul
Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formul
Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formul
Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formul
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