Berries are the healthiest fruit, offering potential protection against cancer and heart disease, boosting the immune system and acting as a guard for the liver and brain.

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• Michael Greger:

  Studies on cherries, raspberries and strawberries suggest that most of their nutrition is retained

• Michael Greger:

  Tart cherries lower the levels of inflammation in the body, which may be particularly useful for th

• Michael Greger:

  Don't forget that fruit can be cooked - think of baked apples, poached pears and grilled pineapple.

• Michael Greger:

  Tobacco smoke contains chemicals that weaken the body's immune system, making it more susceptible t

• Michael Greger:

  About a quarter of lung cancer cases occur in people who have never smoked. One cause may be anothe

• Michael Greger:

  When any fat is heated to frying temperatures, toxic volatile chemicals that can cause genetic muta

• Michael Greger:

  The fumes produced by frying bacon contain carcinogens called nitrosamines. Though all meat may rel

• Michael Greger:

  Scientists suggest that the link between consuming poultry and cancer spread may be due to carcinog

• Adam Pascal:

  I feel like I'm a good actor, but I wouldn't call myself a gifted actor.

• Adam Pascal:

  Any show that's bringing in a young audience is doing a good thing, because that's the only way tha