Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

Next quotes

• David Perlmutter:

  Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

• David Perlmutter:

  It may seem draconian, but the best recommendation I can make is to completely avoid grains.

• David Perlmutter:

  Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day

• David Perlmutter:

  Inflammation is the cornerstone of Alzheimer's disease and Parkinson's, multiple sclerosis - all of

• David Perlmutter:

  The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our majo

• David Perlmutter:

  So-called 'complex carbs' may actually represent a more significant threat to health than simple su

• David Perlmutter:

  Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

• David Perlmutter:

  Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consid

• David Perlmutter:

  In general, the public knowledge base and thus decision-making behaviors are far more influenced by

• David Perlmutter:

  Parkinson's is described as a progressive idiopathic neurodegenerative disorder, a brain disease th