Fat is one of the chief enemies of the heart because it has to be plentifully supplied with blood and thus needlessly increases the pumping load that the heart must sustain.

Next quotes

• Gene Tunney:

  Exercise should be regarded as tribute to the heart.

• Gene Tunney:

  Ever since boyhood I've made a religion of keeping in shape by regular, conscientious exercise.

• Gene Tunney:

  As a West Side kid fooling around with boxing gloves, I had been, for some reason of temperament, m

• Gene Tunney:

  A concave chest means that your diaphragm is sagging.

• Gene Tunney:

  A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty

• Gene Tunney:

  A boxer must exercise and develop every part of his body.

• Robert Baldwin Ross:

  The Oxford manner is, alas, indefinable; I was going to say indefensible.

• Robert Baldwin Ross:

  The law reports in newspapers contain perhaps the only real history of England that has any relatio

• Robert Baldwin Ross:

  I never knew any painter worthy of the name who paid the smallest attention to what a critic says,

• John Mott:

  Extreme nationalism and Bolshevism have broken up the old world, a new world is in the making. It i