Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.
Thich Nhat Hanh0
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Thich Nhat Hanh:
Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.Thich Nhat Hanh:
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Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person trigg