From early on in my career, I was always challenged to create things. Early in my career, I created 'ground and pound.' When I fought Royce Grace the second time, I developed that: stay on guard, follow the hips, press the legs down, press the hips down. When he rested, I ground and pounded him.

Ken Shamrock
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From early on in my career, I was always challenged to create things. Early in my career, I created
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From early on in my career, I was always challenged to create things. Early in my career, I created
From early on in my career, I was always challenged to create things. Early in my career, I created
From early on in my career, I was always challenged to create things. Early in my career, I created
From early on in my career, I was always challenged to create things. Early in my career, I created
From early on in my career, I was always challenged to create things. Early in my career, I created
From early on in my career, I was always challenged to create things. Early in my career, I created
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