Good-looking individuals are treated better than homely ones in virtually every social situation, from dating to trial by jury.

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• Martha Beck:

  Hopeful thinking can get you out of your fear zone and into your appreciation zone.

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  I majored in Chinese. I was never really good at Chinese but I really, really benefited from having

• Martha Beck:

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• Martha Beck:

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  If you want to end your isolation, you must be honest about what you want at a core level and decid

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  If you're living completely on your own, break out of solitary confinement. Seek to understand othe

• Martha Beck:

  In one century, we've added 28 years to our average life span - a change so rapid that our brains c