I call myself a meditation teacher rather than a spiritual teacher.

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• Sharon Salzberg:

  I had a very turbulent and painful childhood, like many people. I left for college when I was 16 ye

• Sharon Salzberg:

  The first of the four noble truths of Buddhism, that there is suffering in life, was enormously imp

• Sharon Salzberg:

  Even on the spiritual path, we have things we'll tend to cover up or be in denial about.

• Sharon Salzberg:

  I think the associations people have with kindness are often things like meekness and sweetness and

• Sharon Salzberg:

  Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy.

• Sharon Salzberg:

  Sometimes people don't trust the force of kindness. They think love or compassion or kindness will

• Sharon Salzberg:

  It's a rare and precious thing to be close to suffering because our society - in many ways - tells

• Sharon Salzberg:

  We like things to manifest right away, and they may not. Many times, we're just planting a seed and

• Sharon Salzberg:

  We all want to be happy. We need to expand the notion of what that means, to make it bigger and wis

• Sharon Salzberg:

  It's difficult to admit to ourselves that we suffer. We feel humiliated, like we should have been a