I don't care how pumped up or psyched you are to start a new diet or a new program - that emotion will fade.

Next quotes

• Phil McGraw:

  Successful weight loss takes programming, not willpower.

• Phil McGraw:

  Eighty percent of all choices are based on fear. Most people don't choose what they want; they choo

• Phil McGraw:

  Food is a coping mechanism; people are afraid of giving it up because then they'll feel confused an

• Phil McGraw:

  Nothing's funnier to me than laughing at myself.

• Phil McGraw:

  When you get married, your loyalty, first and foremost, is to your spouse, and to the family that y

• Phil McGraw:

  It's great if the in-laws themselves put up boundaries. But if they won't; it's up to their grown k

• Phil McGraw:

  A year from now, you're gonna weigh more or less than what you do right now.

• Phil McGraw:

  If I was on the air and was just kind of a plain-vanilla personality that took the safe road and th

• Phil McGraw:

  I've learned a tremendous amount from Oprah.

• Phil McGraw:

  I don't substitute anybody else's judgment for my own.