I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new.

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• Dean Karnazes:

  I've raced on all seven continents at least twice. I've probably run thousands of races. But the si

• Dean Karnazes:

  I am always nervous before the start of a race. It helps me to say to myself to try my very best. T

• Dean Karnazes:

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• Dean Karnazes:

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• Dean Karnazes:

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• Dean Karnazes:

  I don't know if I'm so much fueled by trying to one-up myself so much as passionate about coming up

• Dean Karnazes:

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• Dean Karnazes:

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• Dean Karnazes:

  Running was a part of my hardwiring, and that's what I wanted to do. So this is what I tell people

• Dean Karnazes:

  Runners are competitive folks. I think some might feel slighted they haven't got more recognition.