I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. And as my weight dropped, my energy soared.

Adam Richman
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I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200
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I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200
I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200
I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200
I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200
I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200
I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200
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