I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift tw who is author, download image

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired.

Misty May-Treanor

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I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift tw

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I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift tw

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift tw

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift tw

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift tw

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift tw

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift tw

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