I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.

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• Kenneth H. Cooper:

  If you look at body fat, it seems to increase with age, even though your weight does not. That's a

• Kenneth H. Cooper:

  Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness.

• Kenneth H. Cooper:

  Over the years, I've covered 22,000 miles.

• Kenneth H. Cooper:

  Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostl

• Kenneth H. Cooper:

  So I've broadened the fitness concept to make it one of moderation and balance.

• Kenneth H. Cooper:

  The reason I exercise is for the quality of life I enjoy.

• Kenneth H. Cooper:

  There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking

• Kenneth H. Cooper:

  We are involved in youth testing internationally. We want to try to prove without a shadow of a dou

• Kenneth H. Cooper:

  You have to run 75 to 100 miles a week if you expect to break the four-minute mile.

• Richard DeVos:

  If the auto plants in Detroit would just sit around the table and say, 'What do we gotta do to make