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I was a radio presenter in Dubai for five years.
I was a radio presenter in Dubai for five years.
I was a radio presenter in Dubai for five years.
I was a radio presenter in Dubai for five years.
I was a radio presenter in Dubai for five years.
I was a radio presenter in Dubai for five years.
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Joe Wicks:
My office is my house.Joe Wicks:
I just don't regret anything I've gone through or anything I have been through with my mum and dad,Joe Wicks:
People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffJoe Wicks:
My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bedJoe Wicks:
Think of your body like a car: a glass of water first thing in the morning is like starting your enJoe Wicks:
Eat carbs such as sweet potato or jasmine rice within one hour of your workout. Cut down on them onJoe Wicks:
My aim is always just to get one person a day to exercise and cook healthy food.Joe Wicks:
If you had met me as a kid you would have never predicted me to be a success. I had a pretty ropeyJoe Wicks:
I never really had an overweight body.Joe Wicks:
I was quite hyperactive as a young kid, and then when I got to high school I was just the class clo