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I was very much a tough New York street kid. I went to a school where you had to learn how to get a
I was very much a tough New York street kid. I went to a school where you had to learn how to get a
I was very much a tough New York street kid. I went to a school where you had to learn how to get a
I was very much a tough New York street kid. I went to a school where you had to learn how to get a
I was very much a tough New York street kid. I went to a school where you had to learn how to get a
I was very much a tough New York street kid. I went to a school where you had to learn how to get a
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Jon Kabat-Zinn:
Writing can be an incredible mindfulness practice.Jon Kabat-Zinn:
Paying attention and awareness are universal capacities of human beings.Jon Kabat-Zinn:
Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.Jon Kabat-Zinn:
When you pay attention to boredom it gets unbelievably interesting.Jon Kabat-Zinn:
Sometimes shutting off the sound on the television can allow you to actually watch the game and takJon Kabat-Zinn:
A lot of harm has come in all eras from people attached to one view of 'spiritual' truth.Jon Kabat-Zinn:
Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but abJon Kabat-Zinn:
I started the Stress Reduction Clinic in 1979. The idea of bringing Buddhist meditation without theJon Kabat-Zinn:
When you have children, you realize how easy it is to not see them fully, and perhaps miss all thosJon Kabat-Zinn:
The real meditation practice is how we live our lives from moment to moment to moment.