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If you don't have the time or money to get to the gym, work out at home. It saves tons of time and
If you don't have the time or money to get to the gym, work out at home. It saves tons of time and
If you don't have the time or money to get to the gym, work out at home. It saves tons of time and
If you don't have the time or money to get to the gym, work out at home. It saves tons of time and
If you don't have the time or money to get to the gym, work out at home. It saves tons of time and
If you don't have the time or money to get to the gym, work out at home. It saves tons of time and
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Mary Helen Bowers:
Generally, I snack on lots of fresh fruit and raw nuts, such as almonds.Mary Helen Bowers:
I try and get as much sleep as I possibly can, although it's harder with a baby.Mary Helen Bowers:
When you work out a lot, it's so important to eat the right foods.Mary Helen Bowers:
Sometimes people feel really trapped by the body that they have. Women are told, 'You have this bodMary Helen Bowers:
Posture has such a big impact on the way people perceive you.Mary Helen Bowers:
I'll buy a special occasion dress even if I don't know when or where I'll wear it.Mary Helen Bowers:
I had the opportunity to train with Natalie Portman for 'Black Swan,' and the program we created waMary Helen Bowers:
I train a lot of celebrities, including a lot of women who work for Victoria's Secret as Angels.Mary Helen Bowers:
Because I dieted so much in the past, I just can't diet again. It's something I don't want to do anMary Helen Bowers:
Even if you're having a snack, enjoying it in a beautiful teacup or on a lovely plate makes it feel