If you take care of your body, it will take care of you.

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• David Kirsch:

  As you get older, you really need to be much more dialed in to the things you eat.

• David Kirsch:

  For me, the way I go about training all of my clients is by using short bursts of interval training

• David Kirsch:

  The point of workouts are no longer to do double 60-minute sessions or go to classes five times a w

• David Kirsch:

  You need to stick to a workout that fits into your lifestyle, targets your body issues, but also co

• David Kirsch:

  If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar.

• David Kirsch:

  People often don't hydrate enough - they don't drink enough water. One will see marked improvement

• David Kirsch:

  One of the easiest things to incorporate into your everyday life is plank exercises: great for your

• David Kirsch:

  The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really l

• David Kirsch:

  Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leannes

• David Kirsch:

  I befriend most of my clients, and I like to go out with them. I like to socialize with them: They'