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If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is
If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is
If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is
If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is
If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is
If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is
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Matthew Walker:
Do you tend to sleep in during the weekends? That usually signals that you're trying to sleep off aMatthew Walker:
The gross demonstration of caffeine is that it prevents you from falling asleep. The slightly moreMatthew Walker:
No one wants to give up time with their family or entertainment, so they give up sleep instead.Matthew Walker:
We have stigmatised sleep with the label of laziness.Matthew Walker:
When I give lectures, people will wait behind until there is no one around and then tell me quietlyMatthew Walker:
No one would look at an infant baby asleep, and say 'What a lazy baby!' We know sleeping is non-negMatthew Walker:
Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. AnMatthew Walker:
If we didn't need eight hours of sleep and could survive on six, Mother Nature would have done awayMatthew Walker:
If sleep does not provide a remarkable set of benefits, then it's the biggest mistake the evolutionMatthew Walker:
I give myself a non-negotiable eight-hour sleep opportunity every night.