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If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build
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Jack LaLanne:
Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don'Jack LaLanne:
Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. NJack LaLanne:
So many older people, they just sit around all day long and they don't get any exercise. Their muscJack LaLanne:
The only way you get that fat off is to eat less and exercise more.Jack LaLanne:
They thought that athletes that worked out with my system wouldn't be able to throw a ball becauseJack LaLanne:
We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep lookiJack LaLanne:
What you need to do is get that tape measure out, and start measuring that gut. Then you start workJack LaLanne:
Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your eliminatioJack LaLanne:
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn upJack LaLanne:
You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gott