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Mushrooms have many helpful nutrients, including beta glucans for immune enhancement, ergothioneine
Mushrooms have many helpful nutrients, including beta glucans for immune enhancement, ergothioneine
Mushrooms have many helpful nutrients, including beta glucans for immune enhancement, ergothioneine
Mushrooms have many helpful nutrients, including beta glucans for immune enhancement, ergothioneine
Mushrooms have many helpful nutrients, including beta glucans for immune enhancement, ergothioneine
Mushrooms have many helpful nutrients, including beta glucans for immune enhancement, ergothioneine
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Paul Stamets:
Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own byPaul Stamets:
We evolved living in more sunlight than today. We make our own vitamin D when sunlight hits our skiPaul Stamets:
Enoki mushrooms, a tasty variety commonly sold in grocery stores, were one of the first mushrooms sPaul Stamets:
Nitric oxide production by immune cells is one of the key mechanisms that our bodies use to destroyPaul Stamets:
Known colloquially as 'winter,' 'golden needle,' and 'velvet foot' mushrooms, enoki mushrooms growPaul Stamets:
In the wild, an enoki mushroom is often squat-looking and its stem is rarely more than twice as lonPaul Stamets:
Maitake can achieve humongous sizes, sometimes up to 50 pounds per specimen! Massive maitake can foPaul Stamets:
My family is delighted every time I cook maitake. Our taste buds awaken in anticipation of its richPaul Stamets:
In the past, mushrooms were maligned as nutritionally poor. Since they are about 80 to 90 percent wPaul Stamets:
Maitake mushrooms are known in Japan as 'the dancing mushroom.' According to a Japanese legend, a g