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Our mental state fuels our emotions, and our bodies reflect those emotions.
Our mental state fuels our emotions, and our bodies reflect those emotions.
Our mental state fuels our emotions, and our bodies reflect those emotions.
Our mental state fuels our emotions, and our bodies reflect those emotions.
Our mental state fuels our emotions, and our bodies reflect those emotions.
Our mental state fuels our emotions, and our bodies reflect those emotions.
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Mandy Ingber:
Having the body you want begins with loving the body you have.Mandy Ingber:
Yoga can benefit you no matter what mood you find yourself in.Mandy Ingber:
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Staying present in a high-pressure situation where you have so much coming at you is gold.Mandy Ingber:
My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to helpMandy Ingber:
I am under no illusion that yoga is the solution to all issues! That's why I am a very open-mindedMandy Ingber:
Yoga is a part of who I am. It has given me a permanent relationship. A relationship between my bodMandy Ingber:
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I started teaching spinning early when it was first happening in the '90s. I love the mind-body conMandy Ingber:
I think the combo of spin and yoga is a yin and yang thing. It's very important to have balance. I