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People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping
People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping
People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping
People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping
People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping
People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping
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Denise Austin:
Getting healthy, getting into shape is a gradual process.Denise Austin:
Women love classes and like to be together. They enjoy exercise classes. But that's not what a manDenise Austin:
I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, pDenise Austin:
What was cool about my career, Jack LaLanne gave me my first break on TV. I was his co-host.Denise Austin:
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In L.A., I see people who are always in their cars, always driving. I encourage them to walk more -Denise Austin:
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I think it really helps if you focus on losing weight one week at a time.Denise Austin:
Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the se