Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.

Shiv Khera
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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means,
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Research has shown that it takes 31 days of conscious effort to make or break a habit. That means,
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means,
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means,
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means,
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means,
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means,
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