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'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's
'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's
'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's
'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's
'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's
'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's
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John Romaniello:
'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittenJohn Romaniello:
Full-body workouts are great for someone who can only train a few times per week, as missing one daJohn Romaniello:
I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the hJohn Romaniello:
My clients train hard. They don't scream or throw weights - they just push hard, trying to get moreJohn Romaniello:
Strictly speaking, intensity in the weight training context refers to the amount of work required tJohn Romaniello:
If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a bJohn Romaniello:
The best training program in the world is absolutely worthless without the will to execute it propeJohn Romaniello:
Ultimately, I'm in the fitness industry. But, I've branched out from there quite a bit. I began doiJohn Romaniello:
Agents are deal makers, and they're really, really good at making deals. But they're also exceptionJohn Romaniello:
I occasionally read digital books when I'm traveling, but I do so begrudgingly.