The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
Mark Hyman0
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Mark Hyman:
In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kiMark Hyman:
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with lMark Hyman:
We need community action and policies to support healthy communities.Mark Hyman:
We need a grassroots movement and government policies and programs to change the food landscape andMark Hyman:
Children with obesity and diabetes live harder poorer lives, they often don't finish school and earMark Hyman:
Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children realMark Hyman:
Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metaboMark Hyman:
My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, andMark Hyman:
There are ways to cut cravings by naturally balancing your blood sugar.Mark Hyman:
Seems you can't outsmart Mother Nature.