There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form.

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• Harley Pasternak:

  Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this transla

• Harley Pasternak:

  The key to finding protein for your snacks when you're on the go is making sure said snacks don't n

• Harley Pasternak:

  In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.

• Harley Pasternak:

  I love the convenience of a protein shake, and not just for after a workout.

• Harley Pasternak:

  You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout

• Harley Pasternak:

  Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Th

• Harley Pasternak:

  While cardio prompts your body to burn calories while you are exercising, resistance training not o

• Harley Pasternak:

  Both cardio and resistance training are essential for looking and feeling great.

• Harley Pasternak:

  The idea behind resistance training is that you're basically tearing something and creating a micro

• Harley Pasternak:

  A lack of electrolytes can make muscles sore.