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This sport has given me so much. It has taught me to be strong emotionally and physically.
This sport has given me so much. It has taught me to be strong emotionally and physically.
This sport has given me so much. It has taught me to be strong emotionally and physically.
This sport has given me so much. It has taught me to be strong emotionally and physically.
This sport has given me so much. It has taught me to be strong emotionally and physically.
This sport has given me so much. It has taught me to be strong emotionally and physically.
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Phil Heath:
Most people don't do front squats because they're uncomfortable, and there are easier alternatives,Phil Heath:
Front squats have really helped my quad development, especially when I was preparing for the IronmaPhil Heath:
People in Colorado are resilient.Phil Heath:
I believe you need to take enough rest to lift heavy weights, but if it takes you 5-10 minutes to rPhil Heath:
If you've noticed that dumbbells work better than barbells for you on the bench press, then why chaPhil Heath:
I believe that if you're able to eat as much as a bodybuilder is supposed to, you're probably not gPhil Heath:
There are days when I don't count sets at all, but then there are some days when I have to realizePhil Heath:
I train as smart as I can. I'm not concerned what others think. I do what works for me.Phil Heath:
There were actually a couple of times I fell asleep at the gym on accident after a workout, but itPhil Heath:
I definitely stay on top of my Vitamin C.