Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

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• Kathy Freston:

  Here's the secret to weight loss: It's all about crowding out, not cutting out.

• Kathy Freston:

  When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You r

• Kathy Freston:

  The reason fiber helps us control our weight is that it fills the belly yet yields few calories sin

• Kathy Freston:

  So if you're rooting around for something to eat, grab an apple while you're looking, and usually b

• Kathy Freston:

  Breakfast is the most important meal of the day. When you feed yourself what your body needs when i

• Kathy Freston:

  Hunger and self-control do not go hand in hand.

• Kathy Freston:

  Personally, I enjoy a bowl of brown rice for breakfast most of the time.

• Kathy Freston:

  What you want is to rev up your metabolism so that you are burning fat and calories, not preserving

• Kathy Freston:

  I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of

• Kathy Freston:

  I think that food ties us to our community and our traditions, and it's the thing that makes us fee