We can say, 'OK, I'm going to be in the car for an hour; what can I do to improve my quality of life during that hour?'

Next quotes

• Jeff Kober:

  The intention that naturally exists: 'My intention is to get done with this commute.' So I've just

• Jeff Kober:

  We can go through our five senses in about a minute's time to become grounded in the present; and w

• Jeff Kober:

  The opposite of speculation is to be present to the world simply as it is.

• Jeff Kober:

  To become mindfully aware of our surroundings is to bring our thinking back to our present moment r

• Jeff Kober:

  When traveling, we continually are 'discovering' what our day will be. We are in a new environment,

• Jeff Kober:

  Racing thoughts was the biggest hurdle to consistent meditation for me. I could sit down, but then

• Jeff Kober:

  The ego always needs to be 'doing,' and repeating a mantra guides my mind to a deeper, less active

• Jeff Kober:

  When you fit meditation into your day, you bring much more of yourself to all the other hours of yo

• Jeff Kober:

  Meditation allows us to deal with life as it is rather than looking at it and comparing it with how

• Jeff Kober:

  I could actually be wasting my time by not meditating, as I'd be more stressed out.