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What studies say the number one best way to start an exercise habit is to give yourself a reward th
What studies say the number one best way to start an exercise habit is to give yourself a reward th
What studies say the number one best way to start an exercise habit is to give yourself a reward th
What studies say the number one best way to start an exercise habit is to give yourself a reward th
What studies say the number one best way to start an exercise habit is to give yourself a reward th
What studies say the number one best way to start an exercise habit is to give yourself a reward th
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Charles Duhigg:
Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoidsCharles Duhigg:
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Patents are being used to wage war in the digital world, and as a result, patents have become a tolCharles Duhigg:
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I think there's a lot of people who right now are worried that people are going down frivolous pathCharles Duhigg:
Every habit is made of three parts... a cue, a routine and a habit. Most people focus on the routinCharles Duhigg:
Someone will write a resolution that says, 'I want to exercise more,' or 'I want to lose 15 pounds'Charles Duhigg:
People who start habitually exercising tend on average to eat better. They also tend to use their c