Yoga, in its authentic form, is a system of health for the body, mind, and spirit. Neglecting an element transforms the practice into something that is not, in fact, yoga.

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• Tara Stiles:

  Extra weight - whether it's physical, emotional, or spiritual - holds us back from our health and o

• Tara Stiles:

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• Tara Stiles:

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• Tara Stiles:

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• Tara Stiles:

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• Tara Stiles:

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• Tara Stiles:

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• Tara Stiles:

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• Tara Stiles:

  My instincts led me to meditate in the woods when I was a kid. I would emerge at sunset and announc