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Ballet can be hard on your joints, and when you're on a movie set doing take after take, it can bec
Ballet can be hard on your joints, and when you're on a movie set doing take after take, it can bec
Ballet can be hard on your joints, and when you're on a movie set doing take after take, it can bec
Ballet can be hard on your joints, and when you're on a movie set doing take after take, it can bec
Ballet can be hard on your joints, and when you're on a movie set doing take after take, it can bec
Ballet can be hard on your joints, and when you're on a movie set doing take after take, it can bec
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Mary Helen Bowers:
Ballet targets smaller muscles that you don't often use - instead of working your quads, it works tMary Helen Bowers:
In yoga, you hold the positions, whereas in dance, you're constantly moving, extending, reaching thMary Helen Bowers:
I think being in the right mindset is a huge challenge for women, who often take an all-or-nothingMary Helen Bowers:
Have something that you enjoy, that satisfies you. For me, that is dark chocolate, red wine, and chMary Helen Bowers:
Any exercise is better than nothing, even if it's only five minutes.Mary Helen Bowers:
To look and feel your best, it's essential to work out, eat well, and make sure that you are also dMary Helen Bowers:
It's important to remember that life is hectic and unpredictable.Mary Helen Bowers:
If you don't have the time or money to get to the gym, work out at home. It saves tons of time andMary Helen Bowers:
Generally, I snack on lots of fresh fruit and raw nuts, such as almonds.Mary Helen Bowers:
I try and get as much sleep as I possibly can, although it's harder with a baby.