Choose quotes font
Breathing is central to every aspect of meditation training. It's a wonderful place to focus in tra
Breathing is central to every aspect of meditation training. It's a wonderful place to focus in tra
Breathing is central to every aspect of meditation training. It's a wonderful place to focus in tra
Breathing is central to every aspect of meditation training. It's a wonderful place to focus in tra
Breathing is central to every aspect of meditation training. It's a wonderful place to focus in tra
Breathing is central to every aspect of meditation training. It's a wonderful place to focus in tra
Next quotes
Jon Kabat-Zinn:
The mind that has not been developed or trained is very scattered. That's the normal state of affaiJon Kabat-Zinn:
Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being tJon Kabat-Zinn:
All the suffering, stress, and addiction comes from not realizing you already are what you are lookJon Kabat-Zinn:
I was very much a tough New York street kid. I went to a school where you had to learn how to get aJon Kabat-Zinn:
Writing can be an incredible mindfulness practice.Jon Kabat-Zinn:
Paying attention and awareness are universal capacities of human beings.Jon Kabat-Zinn:
Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.Jon Kabat-Zinn:
When you pay attention to boredom it gets unbelievably interesting.Jon Kabat-Zinn:
Sometimes shutting off the sound on the television can allow you to actually watch the game and takJon Kabat-Zinn:
A lot of harm has come in all eras from people attached to one view of 'spiritual' truth.