I know from experience that one of the first things to drop off during great transitions, such as dealing with grief or loss, is taking care of our bodies.

Next quotes

• Mandy Ingber:

  Even your favorite celebrities go through tough periods and have heartbreak. They must empower them

• Mandy Ingber:

  Your body requires hydration to digest your food, to regulate your hormones, and to be able to thin

• Mandy Ingber:

  Consider yourself your own kid. Take care of yourself the way you would your own child. You wouldn'

• Mandy Ingber:

  I liked school. I was creative and artistic and fit into most groups.

• Mandy Ingber:

  To be honest, I have never had a 9-5 job where I worked for someone else.

• Mandy Ingber:

  I am not a five-year-plan type. I tend to put one foot in front of the other and to allow things to

• Mandy Ingber:

  I wish I had a great singing voice.

• Mandy Ingber:

  Speaking positively about our bodies is as essential as the physical activity we engage in.

• Mandy Ingber:

  Our mental state fuels our emotions, and our bodies reflect those emotions.

• Mandy Ingber:

  Having the body you want begins with loving the body you have.