I love walking on a treadmill, it's a great way to challenge yourself!

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• Denise Austin:

  When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh

• Denise Austin:

  I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an eas

• Denise Austin:

  Helping people keeps me going.

• Denise Austin:

  I'm into eating whole foods.

• Denise Austin:

  I don't starve myself, and I don't think other people should either.

• Denise Austin:

  To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's

• Denise Austin:

  People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping

• Denise Austin:

  Getting healthy, getting into shape is a gradual process.

• Denise Austin:

  Women love classes and like to be together. They enjoy exercise classes. But that's not what a man

• Denise Austin:

  I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, p