I think I have some of my clearest thoughts when I'm out running.

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• Dean Karnazes:

  When I was running across the country, I was doing 40 or 50 miles a day in sleeting snow with zero

• Dean Karnazes:

  I have an ElliptiGO. It's a standup bicycle. You don't pedal; you stride on it. It allows me to hav

• Dean Karnazes:

  When I ran across America, for 75 days I ate 10,000 calories a day. I still lost about five pounds.

• Dean Karnazes:

  I went to college, grad school. I got an M.B.A., had a really cush corporate job. But I was just bo

• Dean Karnazes:

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• Dean Karnazes:

  I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. T

• Dean Karnazes:

  I've raced on all seven continents at least twice. I've probably run thousands of races. But the si

• Dean Karnazes:

  I am always nervous before the start of a race. It helps me to say to myself to try my very best. T

• Dean Karnazes:

  Yes, my dad's a marathoner. He used to do sprint distances and then started marathoning. My mom is

• Dean Karnazes:

  Personally, I don't stretch, I don't get massages. Maybe massages would be useful, but I just don't