I'll often rush out from Dark Shadows, having made a 5.30PM appointment, working for a couple of hours.

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• Kenneth H. Cooper:

  According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 per

• Kenneth H. Cooper:

  Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

• Kenneth H. Cooper:

  After 26 years, I am still practicing what I preach.

• Kenneth H. Cooper:

  Far too many times over the next 12 to 15 years, it was brought to my attention that people who fol

• Kenneth H. Cooper:

  I don't criticize weight training - as long as it is not a substitute for aerobic training.

• Kenneth H. Cooper:

  I have not missed a day from work because of illness since 1956.

• Kenneth H. Cooper:

  I think investments in general related to the exercise industry are going to be good for a long tim

• Kenneth H. Cooper:

  I used to think that it didn't make any difference how far you ran if you had a good, strong muscul

• Kenneth H. Cooper:

  If you look at body fat, it seems to increase with age, even though your weight does not. That's a

• Kenneth H. Cooper:

  Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness.