Just eat less and exercise more.

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• Mark Hyman:

  It is just physics - who can argue with Newton and the first law of thermodynamics?

• Mark Hyman:

  Today there are not even enough fruits and vegetables in this country to allow all Americans to fol

• Mark Hyman:

  The very fact that we are having a national conversation about what we should eat, that we are stru

• Mark Hyman:

  In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our ki

• Mark Hyman:

  The best advice is to avoid foods with health claims on the label, or better yet avoid foods with l

• Mark Hyman:

  We need community action and policies to support healthy communities.

• Mark Hyman:

  We need a grassroots movement and government policies and programs to change the food landscape and

• Mark Hyman:

  Children with obesity and diabetes live harder poorer lives, they often don't finish school and ear

• Mark Hyman:

  Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real

• Mark Hyman:

  Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabo