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The story of gluten as it relates to the brain throws a wide net, so much more encompassing than th
The story of gluten as it relates to the brain throws a wide net, so much more encompassing than th
The story of gluten as it relates to the brain throws a wide net, so much more encompassing than th
The story of gluten as it relates to the brain throws a wide net, so much more encompassing than th
The story of gluten as it relates to the brain throws a wide net, so much more encompassing than th
The story of gluten as it relates to the brain throws a wide net, so much more encompassing than th
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David Perlmutter:
Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweeDavid Perlmutter:
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, isDavid Perlmutter:
Food is medicine. We can actually change our gene expressions with the foods we eat.David Perlmutter:
Carbs are devastating for the brain.David Perlmutter:
Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.David Perlmutter:
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.David Perlmutter:
It may seem draconian, but the best recommendation I can make is to completely avoid grains.David Perlmutter:
Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the dayDavid Perlmutter:
Inflammation is the cornerstone of Alzheimer's disease and Parkinson's, multiple sclerosis - all ofDavid Perlmutter:
The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our majo