We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!

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• Kathy Freston:

  So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times a

• Kathy Freston:

  We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, b

• Kathy Freston:

  Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't qu

• Kathy Freston:

  Here's the secret to weight loss: It's all about crowding out, not cutting out.

• Kathy Freston:

  When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You r

• Kathy Freston:

  The reason fiber helps us control our weight is that it fills the belly yet yields few calories sin

• Kathy Freston:

  So if you're rooting around for something to eat, grab an apple while you're looking, and usually b

• Kathy Freston:

  Breakfast is the most important meal of the day. When you feed yourself what your body needs when i

• Kathy Freston:

  Hunger and self-control do not go hand in hand.

• Kathy Freston:

  Personally, I enjoy a bowl of brown rice for breakfast most of the time.