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We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and i
We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and i
We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and i
We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and i
We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and i
We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and i
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Matthew Walker:
If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there isMatthew Walker:
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When I give lectures, people will wait behind until there is no one around and then tell me quietlyMatthew Walker:
No one would look at an infant baby asleep, and say 'What a lazy baby!' We know sleeping is non-negMatthew Walker:
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If we didn't need eight hours of sleep and could survive on six, Mother Nature would have done awayMatthew Walker:
If sleep does not provide a remarkable set of benefits, then it's the biggest mistake the evolution