A lot of big guys can't bend down, have knee pain, are slow. I'm fast. I'm flexible, especially for my size.

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• Hafthor Bjornsson:

  I'm fast for my size. I'm very good at moving events - throwing, pulling trucks, Atlas stones. I wi

• Hafthor Bjornsson:

  I go the grocery store every day, or at most every two days.

• Hafthor Bjornsson:

  When people ask me about my routine, it's hard to say because I change it every week.

• Hafthor Bjornsson:

  If you're dedicated, it's going to pay off.

• Hafthor Bjornsson:

  I've always enjoyed lifting heavy; I saw extremely good results. I just got hooked, seeing how stro

• Hafthor Bjornsson:

  The best training partner isn't the guy who is the strongest; it's the guy who motivates you and he

• Hafthor Bjornsson:

  Everybody said you're never going to win this whole Classic. You're not strong enough. You're big,

• Hafthor Bjornsson:

  Maybe after my strongman career, I'll focus more on acting. Who knows?

• Hafthor Bjornsson:

  Acting just came to me.

• Hafthor Bjornsson:

  Remember, there is no right way to train, so you need to experiment until you find the right routin