Bodybuilding is not my main objective in life. It's just something I do on the side.

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• Rich Piana:

  There's always a better way to do something.

• Rich Piana:

  You need to be aware, educated, and willing to do whatever it takes to remain healthy and keep the

• Rich Piana:

  You should build yourself according to your own body and be comfortable.

• Rich Piana:

  My shoe size - I used to wear a size 12, and now I wear a size 15.

• Rich Piana:

  The problem I see with most contests is that the people judging have never competed in a bodybuildi

• Rich Piana:

  I've gone up and down in my weight - I know my body. And for me, it's easy to go up or down.

• Rich Piana:

  I think the biggest mistake people make is not believing in themselves enough.

• Rich Piana:

  Real food shakes. Those are my favorite.

• Rich Piana:

  I usually listen to my body and train the body parts that I feel are strong for that particular day

• Rich Piana:

  Since I train instinctively and listen to my body, I have no set routine. I very much train by feel