Boot camp sucks - SEAL training sucks - but you know what? That's what makes you good.

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• David Goggins:

  It's like a muscle - if you stop going to the gym or stop running, you get weak. The military teach

• David Goggins:

  Before you start a goal - let's take care of our insecurities because they are going to surface whe

• David Goggins:

  When you're in hell, you forget how great you really are because you're suffering and you forget th

• David Goggins:

  My whole thing now is I know how to think properly to be successful in all aspects of my life. It's

• David Goggins:

  Read a record number of books in a given month. If you're focused on intellectual growth, train you

• David Goggins:

  I swam underwater for 50 meters at a time and walked the length of the pool underwater, with a bric

• David Goggins:

  Remembering what you've been through and how that has strengthened your mindset can lift you out of

• David Goggins:

  You have to be willing to go to war with yourself and create a whole new identity.

• David Goggins:

  If you choose to do something, attack it. You can hate me, but there's one thing you can't say abou

• David Goggins:

  The only way you gain mental toughness is to do things you're not happy doing. If you continue doin