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By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I
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Jack LaLanne:
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up inJack LaLanne:
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe yJack LaLanne:
I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. ExercJack LaLanne:
I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew thoseJack LaLanne:
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.Jack LaLanne:
I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and aJack LaLanne:
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you buildJack LaLanne:
Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don'Jack LaLanne:
Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. NJack LaLanne:
So many older people, they just sit around all day long and they don't get any exercise. Their musc