Choosing a form of exercise you enjoy will help keep you fit and motivated.

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• Milind Soman:

  I have never liked going to the gym.

• Milind Soman:

  I like the outdoors. I like to run. In gym I feel restricted. When I exercise in open, it gives me

• Milind Soman:

  Some people are very much comfortable working out in gyms. Basically, it is all about movement. If

• Milind Soman:

  It is very important for women to stay fit. They rule our world. They rule our family. If they won'

• Milind Soman:

  My whole idea of being fit is not having to train for anything. That is the fitness level I aim to

• Milind Soman:

  I find acting fun, and don't want to do away with that. I have never been able to see it as a job.

• Milind Soman:

  I give credit to my mom for inspiring and encouraging me to take sports seriously. She was a profes

• Milind Soman:

  The kind of encouragement I had as a child to continue sports was brilliant. Like any other family,

• Milind Soman:

  It is unfortunate that as a country we don't have this culture of promoting health and sports.

• Milind Soman:

  Whole purpose of doing endurance sport is to understand your body better, it's not about timing, it