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Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not on
Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not on
Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not on
Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not on
Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not on
Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not on
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Harley Pasternak:
To ensure maximal fiber intake and to identify true whole-grain products, do the 'flip-and-check.'Harley Pasternak:
While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - areHarley Pasternak:
Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.Harley Pasternak:
I grew up in a household where both my brothers had Type 1 Diabetes, so I was raised eating healthyHarley Pasternak:
I spent almost 11 years at university. I have three degrees. I was a nutritional scientist for theHarley Pasternak:
When I was a little kid, I was chunky. My mother would always joke she would have to get me husky jHarley Pasternak:
There is almost a 60-year age difference between Miley Cyrus and Jane Fonda, and one day I trainedHarley Pasternak:
I'm not a vegan - especially when it comes to protein quality. I stick with the traditional proteinHarley Pasternak:
I'm a big sweet potato fan.Harley Pasternak:
I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big