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Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the
Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the
Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the
Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the
Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the
Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the
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Amy Morin:
The quantity and quality of your sleep plays a major role in your ability to learn new information.Amy Morin:
Lack of sleep greatly impairs your ability to make good decisions.Amy Morin:
Sleep deprivation impairs everything from your motor skills to your reaction time.Amy Morin:
Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful eventAmy Morin:
Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging yoAmy Morin:
Whether you're working on becoming a more patient parent or you're striving to become an elite athlAmy Morin:
Many of life's problems and sorrows are inevitable, but feeling sorry for yourself is a choice.Amy Morin:
Empowering yourself is an essential component to building mental strength and creating the kind ofAmy Morin:
Building mental strength is the key to reaching our full potential in life.Amy Morin:
If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'