Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps.

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• Harley Pasternak:

  I've designed exercise video games, running shoes, healthy beverages, and workout equipment.

• Harley Pasternak:

  When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to

• Harley Pasternak:

  If you don't own traditional dumbbells, you can also use soup cans or bottles of water.

• Harley Pasternak:

  There are 168 hours in a week, and even if you're working out two, three, four, or five times a wee

• Harley Pasternak:

  For the average person at home, they should know they don't need a celebrity trainer. It's all abou

• Harley Pasternak:

  A meal is a when you eat something that incorporates multiple food groups.

• Harley Pasternak:

  There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gu

• Harley Pasternak:

  Kanye has been a good friend for ten years. He flew back from London to Los Angeles for 24 hours ju

• Harley Pasternak:

  I think the U.S. has ultrasensitivity about weight loss.

• Harley Pasternak:

  Everybody is constantly struggling to maintain a healthy lifestyle and the ideal body, regardless o